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Find your balance, one breath at a time.
Yoga for Every Body — and Every Lifestyle
From corporate boardrooms to living rooms, I help people reconnect with themselves through Hatha, Vinyasa, and Ashtanga yoga — blending traditional wisdom with modern mindfulness.
About me
Hi, I’m Garima — a certified RYT 200 Yoga Instructor trained in India. After spending 12 years in the corporate world with brands like The Times Group, NIIT, and HCL, I discovered how yoga can transform the way we live and work.
My sessions blend Hatha, Vinyasa, and Ashtanga styles with mindfulness and breath awareness — helping individuals and teams find strength, focus, and calm. Whether you’re new to yoga or seeking wellness in the workplace, I’ll meet you where you are and guide you toward balance — on and off the mat.
Why Choose Mat Moments with Garima
Why Choose Mat Moments with Garima
🌱 Personalised attention in small groups
🌱 Friendly guidance for beginners
🌱 Flexible online sessions from your home
🌱 Focus on holistic well-being, not just fitness
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